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Nutrient Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
281
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.73
g
22.17
g
Protein (g)
29.44
g
19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.31
%
70.87
%
Micronutrients (%)
13.12
%
10.04
%
Vitamins (%)
14.42
%
13.34
%
Minerals (%)
11.51
%
6.89
%