Advanced Food Comparison

Reset
Nutrient Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
164
kcal
174
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.67
g
6.2
g
Protein (g)
28.45
g
27.53
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.43
%
49.45
%
Micronutrients (%)
11.26
%
10.84
%
Vitamins (%)
11.44
%
11.54
%
Minerals (%)
10.54
%
9.69
%