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Nutrient Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
223
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.65
g
9.03
g
Protein (g)
31.61
g
33.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.49
%
49.34
%
Micronutrients (%)
12.59
%
13.44
%
Vitamins (%)
12.61
%
14.61
%
Minerals (%)
11.96
%
11.79
%