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Nutrient Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
203
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.65
g
6.79
g
Protein (g)
31.61
g
33.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.49
%
49.49
%
Micronutrients (%)
12.59
%
14.05
%
Vitamins (%)
12.61
%
14.9
%
Minerals (%)
11.96
%
12.72
%