Advanced Food Comparison

Reset
Nutrient Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
175
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.71
g
6.06
g
Protein (g)
29.73
g
28.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.33
%
49.55
%
Micronutrients (%)
11.68
%
10.56
%
Vitamins (%)
12.5
%
11.15
%
Minerals (%)
10.38
%
9.46
%