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Nutrient Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
187
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.71
g
6.72
g
Protein (g)
29.73
g
29.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.33
%
49.44
%
Micronutrients (%)
11.68
%
12.89
%
Vitamins (%)
12.5
%
14.02
%
Minerals (%)
10.38
%
11.4
%