Advanced Food Comparison

Reset
Nutrient Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
141
kcal
188
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.04
g
6.22
g
Protein (g)
22.33
g
30.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.51
%
49.46
%
Micronutrients (%)
10.81
%
13.07
%
Vitamins (%)
12.3
%
15.09
%
Minerals (%)
9.11
%
12.18
%