Advanced Food Comparison

Reset
Nutrient Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
138
kcal
153
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.15
g
6.52
g
Protein (g)
22.93
g
22.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.53
%
49.3
%
Micronutrients (%)
11.07
%
10.75
%
Vitamins (%)
12.59
%
12.18
%
Minerals (%)
9.33
%
9.11
%