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Nutrient Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw T-Bone Steak Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
138
kcal
223
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.15
g
15.18
g
Protein (g)
22.93
g
20.11
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.53
%
71.75
%
Micronutrients (%)
11.07
%
9.47
%
Vitamins (%)
12.59
%
12.22
%
Minerals (%)
9.33
%
7.08
%