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Nutrient Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
185
kcal
223
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.45
g
8.86
g
Protein (g)
31.82
g
33.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.4
%
49.53
%
Micronutrients (%)
13.09
%
12.86
%
Vitamins (%)
14.4
%
13.98
%
Minerals (%)
11.35
%
11.19
%