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Nutrient Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
203
kcal
129
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.79
g
4.06
g
Protein (g)
33.13
g
21.69
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.49
%
49.58
%
Micronutrients (%)
14.05
%
12.17
%
Vitamins (%)
14.9
%
14.3
%
Minerals (%)
12.72
%
10.04
%