Advanced Food Comparison

Reset
Nutrient Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
140
kcal
134
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.78
g
4.2
g
Protein (g)
22.69
g
22.53
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.39
%
49.41
%
Micronutrients (%)
12.72
%
10.79
%
Vitamins (%)
15.52
%
11.76
%
Minerals (%)
9.99
%
9.52
%