Advanced Food Comparison

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Nutrient Crackers, multigrain Crackers, matzo, whole-wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
482
kcal
351
kcal
Carbohydrate (g)
67.6
g
78.9
g
Fat (g)
20.4
g
1.5
g
Protein (g)
7.1
g
13.1
g
Fiber (g)
3.5
g
11.8
g
Amino Acid Score (%)
35.3
%
39.0
%
Micronutrients (%)
11.49
%
16.59
%
Vitamins (%)
13.11
%
9.84
%
Minerals (%)
10.73
%
23.56
%