Advanced Food Comparison

Reset
Nutrient Chapati Bread, white, commercially prepared, toasted, low sodium no salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
297
kcal
293
kcal
Carbohydrate (g)
46.36
g
54.4
g
Fat (g)
7.45
g
4
g
Protein (g)
11.25
g
9
g
Fiber (g)
4.9
g
-
g
Amino Acid Score (%)
-
%
37.49
%
Micronutrients (%)
14.6
%
8.0
%
Vitamins (%)
11.71
%
10.07
%
Minerals (%)
18.07
%
6.74
%