Advanced Food Comparison

Reset
Nutrient Bread, wheat, sprouted, toasted Bread, oat bran, toasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
205
kcal
259
kcal
Carbohydrate (g)
36.82
g
43.7
g
Fat (g)
0
g
4.8
g
Protein (g)
14.3
g
11.4
g
Fiber (g)
5.7
g
4.9
g
Amino Acid Score (%)
-
%
39.38
%
Micronutrients (%)
7.78
%
10.67
%
Vitamins (%)
4.24
%
9.87
%
Minerals (%)
11.16
%
11.88
%