Advanced Food Comparison

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Nutrient Bread, wheat, sprouted, toasted Bread, oatmeal, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
205
kcal
292
kcal
Carbohydrate (g)
36.82
g
52.7
g
Fat (g)
0
g
4.8
g
Protein (g)
14.3
g
9.2
g
Fiber (g)
5.7
g
4.3
g
Amino Acid Score (%)
-
%
44.01
%
Micronutrients (%)
7.78
%
10.29
%
Vitamins (%)
4.24
%
7.72
%
Minerals (%)
11.16
%
13.02
%