Advanced Food Comparison

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Nutrient Crackers, toast thins, low sodium Crackers, multigrain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
442
kcal
482
kcal
Carbohydrate (g)
67.66
g
67.6
g
Fat (g)
16.13
g
20.4
g
Protein (g)
6.45
g
7.1
g
Fiber (g)
9.7
g
3.5
g
Amino Acid Score (%)
-
%
35.3
%
Micronutrients (%)
11.84
%
11.49
%
Vitamins (%)
9.58
%
13.11
%
Minerals (%)
14.31
%
10.73
%