Advanced Food Comparison

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Nutrient Crackers, toast thins, low sodium Crackers, matzo, plain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
442
kcal
395
kcal
Carbohydrate (g)
67.66
g
83.7
g
Fat (g)
16.13
g
1.4
g
Protein (g)
6.45
g
10
g
Fiber (g)
9.7
g
3
g
Amino Acid Score (%)
-
%
26.58
%
Micronutrients (%)
11.84
%
8.4
%
Vitamins (%)
9.58
%
7.65
%
Minerals (%)
14.31
%
9.48
%