Advanced Food Comparison

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Nutrient Crackers, water biscuits Crackers, toast thins, low sodium
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
384
kcal
442
kcal
Carbohydrate (g)
72.81
g
67.66
g
Fat (g)
7.14
g
16.13
g
Protein (g)
7.14
g
6.45
g
Fiber (g)
7.1
g
9.7
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
5.18
%
11.84
%
Vitamins (%)
2.4
%
9.58
%
Minerals (%)
7.82
%
14.31
%