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Nutrient Haddock Fish, monkfish, cooked, dry heat
1 g Fat 100.0 g
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Weight (g)
222.22
g
100
g
Energy (kcal)
164
kcal
97
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
1
g
1.95
g
Protein (g)
36.27
g
18.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
87.37
%
75.4
%
Micronutrients (%)
16.09
%
7.89
%
Vitamins (%)
18.31
%
7.06
%
Minerals (%)
13.48
%
9.14
%