Advanced Food Comparison

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Nutrient Whelk Squid
1 g Fat 100.0 g
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Weight (g)
250
g
100
g
Energy (kcal)
343
kcal
92
kcal
Carbohydrate (g)
19.4
g
3.08
g
Fat (g)
1
g
1.38
g
Protein (g)
59.6
g
15.58
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.68
%
63.89
%
Micronutrients (%)
25.65
%
13.02
%
Vitamins (%)
17.5
%
10.0
%
Minerals (%)
32.45
%
15.72
%