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Nutrient Fish, drum, freshwater, cooked, dry heat Fish, milkfish, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
153
kcal
190
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.32
g
8.63
g
Protein (g)
22.49
g
26.32
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.44
%
75.42
%
Micronutrients (%)
11.97
%
10.43
%
Vitamins (%)
14.34
%
16.34
%
Minerals (%)
10.71
%
6.0
%