Advanced Food Comparison

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Nutrient Fish, tuna, skipjack, fresh, cooked, dry heat Fish, tuna, light, canned in water, without salt, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
116
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
1.29
g
0.82
g
Protein (g)
28.21
g
25.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.4
%
75.4
%
Micronutrients (%)
15.26
%
12.63
%
Vitamins (%)
21.29
%
16.71
%
Minerals (%)
11.06
%
9.95
%