Advanced Food Comparison

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Nutrient Fish, tuna, skipjack, fresh, cooked, dry heat Fish, tuna, white, canned in water, without salt, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
128
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
1.29
g
2.97
g
Protein (g)
28.21
g
23.62
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.4
%
75.42
%
Micronutrients (%)
15.26
%
8.75
%
Vitamins (%)
21.29
%
8.11
%
Minerals (%)
11.06
%
9.89
%