Advanced Food Comparison

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Nutrient Fish, tuna, yellowfin, fresh, cooked, dry heat Fish, tuna, white, canned in oil, without salt, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
186
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
0.59
g
8.08
g
Protein (g)
29.15
g
26.53
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.21
%
75.43
%
Micronutrients (%)
16.6
%
12.7
%
Vitamins (%)
23.26
%
15.86
%
Minerals (%)
11.0
%
10.8
%