Advanced Food Comparison

Reset
Nutrient Cornmeal, degermed, unenriched, white Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
370
kcal
348
kcal
Carbohydrate (g)
79.45
g
73.43
g
Fat (g)
1.75
g
2.85
g
Protein (g)
7.11
g
8.41
g
Fiber (g)
3.9
g
6.3
g
Amino Acid Score (%)
20.34
%
37.66
%
Micronutrients (%)
3.91
%
15.89
%
Vitamins (%)
3.51
%
19.66
%
Minerals (%)
4.42
%
13.68
%