Advanced Food Comparison

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Nutrient Wheat flour, white (industrial), 9% protein, bleached, unenriched Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
367
kcal
363
kcal
Carbohydrate (g)
77.32
g
73.81
g
Fat (g)
1.43
g
1.45
g
Protein (g)
8.89
g
11.5
g
Fiber (g)
2.4
g
2.4
g
Amino Acid Score (%)
37.02
%
32.33
%
Micronutrients (%)
4.94
%
12.7
%
Vitamins (%)
3.34
%
16.35
%
Minerals (%)
6.53
%
10.25
%