Advanced Food Comparison

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Nutrient Wheat flour, white (industrial), 15% protein, bleached, unenriched Wheat flour, white (industrial), 10% protein, bleached, enriched
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
362
kcal
366
kcal
Carbohydrate (g)
69.88
g
76.22
g
Fat (g)
1.41
g
1.48
g
Protein (g)
15.33
g
9.71
g
Fiber (g)
2.4
g
2.4
g
Amino Acid Score (%)
28.21
%
36.88
%
Micronutrients (%)
6.51
%
12.04
%
Vitamins (%)
3.75
%
15.96
%
Minerals (%)
9.22
%
9.31
%