Advanced Food Comparison

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Nutrient Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked Pasta, cooked, unenriched, with added salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
156
kcal
157
kcal
Carbohydrate (g)
30.87
g
30.59
g
Fat (g)
1.48
g
0.93
g
Protein (g)
5.67
g
5.8
g
Fiber (g)
4.5
g
1.8
g
Amino Acid Score (%)
-
%
31.58
%
Micronutrients (%)
7.74
%
3.79
%
Vitamins (%)
5.01
%
1.03
%
Minerals (%)
10.45
%
6.44
%