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Nutrient Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
174
kcal
182
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.71
g
7.1
g
Protein (g)
28.79
g
27.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.37
%
49.47
%
Micronutrients (%)
14.87
%
15.05
%
Vitamins (%)
16.21
%
17.57
%
Minerals (%)
13.45
%
12.74
%