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Nutrient Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
174
kcal
188
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.71
g
8.13
g
Protein (g)
28.79
g
26.88
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.37
%
49.52
%
Micronutrients (%)
14.87
%
14.33
%
Vitamins (%)
16.21
%
15.73
%
Minerals (%)
13.45
%
12.81
%