Advanced Food Comparison

Reset
Nutrient Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Tip Side Steak Beef
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
174
kcal
129
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.71
g
4
g
Protein (g)
28.79
g
21.69
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.37
%
49.58
%
Micronutrients (%)
14.87
%
13.37
%
Vitamins (%)
16.21
%
16.12
%
Minerals (%)
13.45
%
10.8
%