Advanced Food Comparison

Reset
Nutrient Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
168
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.24
g
4.84
g
Protein (g)
21.96
g
29.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.32
%
49.4
%
Micronutrients (%)
13.8
%
15.05
%
Vitamins (%)
16.57
%
16.24
%
Minerals (%)
11.22
%
13.78
%