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Nutrient Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
160
kcal
174
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.91
g
5.71
g
Protein (g)
29.24
g
28.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.39
%
49.37
%
Micronutrients (%)
15.42
%
14.87
%
Vitamins (%)
16.28
%
16.21
%
Minerals (%)
14.47
%
13.45
%