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Nutrient Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
160
kcal
172
kcal
Carbohydrate (g)
0
g
0.33
g
Fat (g)
3.91
g
6.43
g
Protein (g)
29.24
g
26.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.39
%
49.48
%
Micronutrients (%)
15.42
%
15.17
%
Vitamins (%)
16.28
%
17.32
%
Minerals (%)
14.47
%
12.94
%