Advanced Food Comparison

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Nutrient Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
228
kcal
182
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.59
g
11.33
g
Protein (g)
24.7
g
18.75
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.33
%
49.34
%
Micronutrients (%)
14.58
%
12.85
%
Vitamins (%)
14.89
%
14.59
%
Minerals (%)
14.04
%
11.19
%