Advanced Food Comparison

Reset
Nutrient Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
228
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.59
g
11.52
g
Protein (g)
24.7
g
25.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.33
%
49.37
%
Micronutrients (%)
14.58
%
15.75
%
Vitamins (%)
14.89
%
16.36
%
Minerals (%)
14.04
%
14.92
%