Advanced Food Comparison

Reset
Nutrient Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
182
kcal
Carbohydrate (g)
0
g
0.12
g
Fat (g)
5.32
g
7.66
g
Protein (g)
26.61
g
26.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.46
%
49.47
%
Micronutrients (%)
14.35
%
15.09
%
Vitamins (%)
15.46
%
16.79
%
Minerals (%)
13.08
%
13.42
%