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Nutrient Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
181
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.32
g
7.68
g
Protein (g)
26.61
g
26.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.46
%
49.33
%
Micronutrients (%)
14.35
%
14.08
%
Vitamins (%)
15.46
%
16.26
%
Minerals (%)
13.08
%
11.88
%