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Nutrient Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
150
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.32
g
6.85
g
Protein (g)
26.61
g
20.74
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.46
%
49.32
%
Micronutrients (%)
14.35
%
12.8
%
Vitamins (%)
15.46
%
15.44
%
Minerals (%)
13.08
%
10.37
%