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Nutrient Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
177
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.32
g
6.78
g
Protein (g)
26.61
g
27.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.46
%
49.36
%
Micronutrients (%)
14.35
%
14.34
%
Vitamins (%)
15.46
%
15.65
%
Minerals (%)
13.08
%
12.9
%