Advanced Food Comparison

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Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
150
kcal
230
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.59
g
10
g
Protein (g)
21.24
g
32.73
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.57
%
49.4
%
Micronutrients (%)
13.45
%
12.79
%
Vitamins (%)
16.8
%
14.15
%
Minerals (%)
10.42
%
10.95
%