Advanced Food Comparison

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Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
150
kcal
174
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.59
g
5.71
g
Protein (g)
21.24
g
28.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.57
%
49.37
%
Micronutrients (%)
13.45
%
14.87
%
Vitamins (%)
16.8
%
16.21
%
Minerals (%)
10.42
%
13.45
%