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Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
150
kcal
129
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.59
g
3.83
g
Protein (g)
21.24
g
22.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.57
%
49.57
%
Micronutrients (%)
13.45
%
13.9
%
Vitamins (%)
16.8
%
17.45
%
Minerals (%)
10.42
%
10.65
%