Advanced Food Comparison

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Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
150
kcal
182
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.59
g
7.1
g
Protein (g)
21.24
g
27.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.57
%
49.47
%
Micronutrients (%)
13.45
%
15.05
%
Vitamins (%)
16.8
%
17.57
%
Minerals (%)
10.42
%
12.74
%