Advanced Food Comparison

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Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
150
kcal
150
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.59
g
6.85
g
Protein (g)
21.24
g
20.74
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.57
%
49.32
%
Micronutrients (%)
13.45
%
12.8
%
Vitamins (%)
16.8
%
15.44
%
Minerals (%)
10.42
%
10.37
%