Advanced Food Comparison

Reset
Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
191
kcal
174
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.3
g
5.71
g
Protein (g)
27.22
g
28.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.46
%
49.37
%
Micronutrients (%)
14.87
%
14.87
%
Vitamins (%)
17.3
%
16.21
%
Minerals (%)
12.61
%
13.45
%