Advanced Food Comparison

Reset
Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
191
kcal
150
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.3
g
6.59
g
Protein (g)
27.22
g
21.24
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.46
%
49.57
%
Micronutrients (%)
14.87
%
13.45
%
Vitamins (%)
17.3
%
16.8
%
Minerals (%)
12.61
%
10.42
%