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Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
191
kcal
129
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.3
g
3.83
g
Protein (g)
27.22
g
22.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.46
%
49.57
%
Micronutrients (%)
14.87
%
13.9
%
Vitamins (%)
17.3
%
17.45
%
Minerals (%)
12.61
%
10.65
%