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Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
191
kcal
177
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.3
g
7.2
g
Protein (g)
27.22
g
26.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.46
%
49.34
%
Micronutrients (%)
14.87
%
14.56
%
Vitamins (%)
17.3
%
16.62
%
Minerals (%)
12.61
%
12.43
%